Outback Gluten Free Menu 2026: Prices, Safe Options & Dining Guide

ByNick
Outback gluten free menu featuring grilled steak, shrimp, and fresh salad with safe gluten-friendly options

Finding safe and satisfying restaurant food while avoiding gluten can be challenging. Fortunately, the outback gluten free menu makes dining out easier for people with gluten sensitivity or celiac disease. Outback Steakhouse offers a variety of gluten-friendly steaks, seafood, salads, sides, and drinks that allow guests to enjoy bold flavors with confidence.

This guide covers the latest Outback gluten free menu prices, safe ordering tips, nutrition insights, and foods to avoid so you can dine smarter and safer in 2026.

Outback Gluten Free Menu Overview

The Outback gluten-free menu is not a certified gluten-free program, but it highlights items made without gluten-containing ingredients. Meals are prepared in shared kitchens, so guests should always inform staff about allergies or sensitivities.

What sets Outback apart is variety. Instead of limiting gluten-free diners to salads only, the menu includes hearty steaks, grilled seafood, fresh sides, and customizable options. You can also check our full Outback Steakhouse Menu.

Outback Gluten Free Menu with Prices (2026)

Outback gluten free menu with prices showing gluten-friendly appetizers, entrees, and desserts for 2025

Below is a clean, easy-to-scan table with popular gluten-friendly items and updated pricing. Prices may vary slightly by location.

Gluten-Free Appetizers & Starters

Menu ItemPrice (USD)Notes
Grilled Shrimp on the Barbie$13.99No garlic toast
House Salad$5.49No croutons + GF dressing
Fresh Seasonal Veggies$5.49Naturally gluten-free
Black rectangular plate piled with golden, bite-sized fried chicken pieces, served on a wooden board with a cup of creamy dipping sauce at the side.

Grilled Chicken on the Barbie

$16.99
~520 Cal
Fresh steamed seasonal veggies including broccoli, carrots, green beans, yellow squash, and zucchini served on a white plate.

Fresh Steamed Seasonal Veggies

$5.49
~140 Cal
House salad from Outback gluten free menu made with fresh lettuce, tomatoes, cucumber, cheese, and croutons removed

House Salad

$5.49
~180 Cal

Gluten-Free Steaks

Outback gluten free menu featuring grilled steak with shrimp and steamed vegetables served safely
Steak OptionPrice (USD)Gluten-Free Notes
Victoria’s Filet Mignon$26.99Order plain, no sauces
Outback Center-Cut Sirloin$16.99–$20.99Lean and safe
Ribeye (13 oz)$28.99No seasoning blends
Bone-In Ribeye$32.99Naturally gluten-free
Melbourne Porterhouse$36.99Large cut, plain grill
Slow-Roasted Prime Rib$30.99Skip au jus
Plate with a seasoned filet steak, a loaded baked potato topped with cheese and bacon, and a side of steamed broccoli, served on a wooden board.

Victoria’s Filet Mignon

$26.99
~480 Cal
Seasoned steak served on a plate with a loaded baked potato topped with cheese, bacon, and green onions, alongside a portion of steamed broccoli.

Outback Center-Cut Sirloin

$16.99–$20.99
540 Cal
Plate with a seasoned, grilled steak served alongside a loaded baked potato topped with cheese, bacon, and green onions, and a portion of steamed broccoli.

Ribeye (13 oz)

$28.99
~950 Cal
Black oval plate with a large grilled steak featuring diamond grill marks, served with steamed broccoli and a loaded baked potato topped with cheese, bacon, and green onions.

Bone-In Ribeye (18 oz)

$32.99
~1,070 Cal
Melbourne Porterhouse 22 oz steak, perfectly grilled with bold charred grill marks, served on a white plate with a sprig of fresh rosemary.

Melbourne Porterhouse (22 oz)

$36.99
~1,620 Cal
Slow roasted prime rib with a tender medium-rare center, served with roasted baby potatoes and fresh rosemary on a white plate.

Slow Roasted Prime Rib

$30.99
1,030 Cal

Gluten-Free Chicken Options

Menu ItemPrice (USD)Notes
Grilled Chicken on the Barbie$16.99BBQ sauce verified
Alice Springs Chicken$20.99Confirm honey mustard
Black rectangular plate piled with golden, bite-sized fried chicken pieces, served on a wooden board with a cup of creamy dipping sauce at the side.

Grilled Chicken on the Barbie

$16.99
~520 Cal
Dinner plate with grilled chicken breast topped with melted cheese, bacon, and mushrooms, served alongside steamed broccoli, a loaded baked potato with cheese and green onions, and a small cup of creamy sauce.

Alice Springs Chicken

$20.99
~910 Cal

Gluten-Free Seafood

Outback gluten free menu featuring perfectly grilled salmon served with steamed vegetables and gluten-safe sauce
Menu ItemPrice (USD)Notes
Perfectly Grilled Salmon$24.99One of the safest picks
Seared Peppered Ahi$13.49No crispy noodles
Lobster Tails (Steamed)$32.99Naturally gluten-free
Grilled Shrimp Entrée$20.99No bread garnish
Sliced seared peppered ahi tuna with a black pepper crust, served on a plate with fresh greens and garnished for a premium seafood presentation.

Seared Peppered Ahi

~530 Cal
$24.99
Grilled shrimp entrée from the Outback gluten free menu served with baked potato and fresh vegetables

Grilled Shrimp Entrée

$20.99
~550 Cal
Grilled salmon filet served over seasoned rice pilaf with steamed broccoli, a lemon wedge, and a small cup of creamy herb sauce on the side.

Perfectly Grilled Salmon

$22.99
540 Cal
Plate with two lobster tails served alongside a loaded baked potato topped with cheese, bacon, and green onions, steamed broccoli, melted butter in a small cup, and a lemon wedge.

Steamed Lobster Tails

$34.99
360 Cal

Gluten-Free Salads

Outback gluten free menu showing Aussie Cobb salad with grilled chicken, fresh vegetables, and gluten-free dressing
SaladPriceModifications
Aussie Cobb Salad$15.99–$20.99No crispy toppings
Brisbane Caesar Salad$14.99–$20.99No croutons
Steakhouse Salad$20.99Gluten-free dressing only
Aussie Cobb Salad with fresh lettuce, tomatoes, shredded cheese, croutons, and mixed veggies, served in a white bowl with dressing on the side.

Aussie Cobb Salad

$15.99–$20.99
~680 Cal
Brisbane Caesar Salad topped with sliced grilled chicken, crunchy croutons, shredded Parmesan, and crisp romaine lettuce served in a white bowl.

Brisbane Caesar Salad

$14.99–$20.99
~420 Cal
Steakhouse Salad featuring sliced medium-rare steak served with mixed greens, cherry tomatoes, carrots, red onions, and blue cheese crumbles in a white bowl.

Steakhouse Salad

$20.99
1,170 Cal

Gluten-Free Sides

Side ItemPrice (USD)
Homestyle Mashed Potatoes$5.49
Baked Potato$5.49
Sweet Potato$5.49
Asparagus$2.49
Tasmanian Chili$5.49
Baked sweet potato topped with honey and brown sugar, served on a white plate over a wooden table.

Sweet Potato

$5.49
~300 Cal
Homestyle mashed potatoes from the Outback gluten free menu served as a creamy and classic steakhouse side

Homestyle Mashed Potatoes

$5.49
~230 Cal
Tasmanian chili from the Outback gluten free menu served with melted cheese and fresh jalapeño topping

Tasmanian Chili

$5.49
~200 Cal
Fully dressed baked potato topped with melted cheddar cheese, sour cream, crispy bacon bits, and fresh green onions on a white plate.

Baked Potato

$5.49
~300 Cal
Steamed asparagus spears lightly seasoned with salt and pepper, arranged on a white plate over a wooden table.

Asparagus

$2.49
50–60 Cal

Gluten-Aware Desserts

DessertPriceCaution
Chocolate Thunder from Down Under$9.99Shared prep risk
New York-Style Cheesecake$9.99Not certified gluten-free
Chocolate Thunder from Down Under dessert featuring a warm chocolate brownie topped with vanilla ice cream, rich chocolate sauce, whipped cream, and chocolate shavings on a dark plate.

Chocolate Thunder from Down Under®

$9.99
1,520 Cal
New York-style cheesecake slice topped with rich berry sauce, served on a dark plate with a fork.

New York-Style Cheesecake

$9.99
940 Cal

Foods Not Included in the Outback Gluten Free Menu

The following items contain gluten or carry a high risk of cross-contamination and should be avoided:

Bloomin’ Onion

Aussie Cheese Fries

Queensland Chicken & Shrimp Pasta

Chicken Tender Platter

Steakhouse Mac & Cheese

Regular burger buns

Honey Wheat Bread

Kookaburra Wings

French Onion Soup

Outback gluten free menu showing grilled steak, shrimp, and fresh salad served with gluten-safe preparation

Gluten-Free Drinks at Outback Steakhouse

Alcoholic Options

Red and white wine

Prosecco

Distilled spirits

Gluten-free beer (availability varies)

Non-Alcoholic Options

Coca-Cola products

Lemonade

Iced tea

Coffee

Bottled water

Avoid malt-based beverages and wheat-based beers.

Outback gluten free menu drinks including red wine, margarita, iced tea, and sangria served safely

Nutrition Benefits of the Outback Gluten Free Menu

The Outback gluten free menu focuses on whole foods such as grilled meats, seafood, and vegetables. This makes it suitable for:

High-protein diets

Lower-carb eating

Reduced inflammation goals

Clean, minimally processed meals

Outback Gluten Free Menu

For your convenience, we’ve made the Outback Gluten Free Menu PDF available to download. This easy-to-use file allows you to review all gluten-friendly Outback menu items whenever you want, whether you’re planning a visit or ordering food online.

With this PDF, you can quickly identify safe gluten-free options, compare menu items, and make informed choices ahead of time no need to search while dining. It’s especially helpful for guests with gluten sensitivity or celiac concerns who want peace of mind before placing an order.

Download the Outback gluten free menu PDF to stay prepared, save time, and enjoy a stress-free dining experience anytime, anywhere.

Outback Gluten Free Menu PDF

How to Order Safely

To reduce gluten exposure:

Inform your server immediately

Ask about shared fryers

Request clean preparation surfaces

Avoid sauces unless verified gluten-free

Confirm modifications before eating

Clear communication significantly improves safety.

Outback gluten free menu ordering process showing server taking order for grilled salmon with gluten-safe sides

Is Outback Safe for Celiac Disease?

Outback Steakhouse is gluten-friendly, not gluten-free. People with celiac disease can eat here with caution, especially by choosing simple grilled items and dining during off-peak hours.

Frequently Asked Question FAQ’S

The Outback gluten free menu is considered gluten-friendly, not completely gluten-free. Food is prepared in shared kitchens, so cross-contact with gluten is possible. People with celiac disease should inform staff, choose simple grilled items, and avoid peak dining hours.

No, Outback Steakhouse does not operate a dedicated gluten-free kitchen. All meals are prepared in shared cooking areas, which means trace amounts of gluten may be present.

Naturally gluten-free options include grilled steaks, grilled chicken, grilled salmon, steamed lobster tails, baked potatoes, mashed potatoes, and fresh seasonal vegetables when ordered without sauces or toppings containing gluten.

No, Outback fries are not gluten-free. They are cooked in shared fryers that also handle breaded items, which creates a high risk of gluten cross-contamination.

Steak seasoning may vary by location. While many locations use gluten-free seasoning, guests should always confirm with their server before ordering from the Outback gluten free menu.

Yes, many items can be customized. You can request no croutons, no bread garnish, sauce on the side, or plain grilled preparation to reduce gluten exposure.

Salads can be gluten-free when ordered without croutons and paired with gluten-free dressings. Always verify dressing ingredients with your server.

Yes, Outback updates menu ingredients and preparation methods periodically. It is always best to confirm current gluten-free options with your local restaurant.

To reduce risk, inform your server of gluten sensitivity, avoid fried foods, request clean prep surfaces, skip shared sauces, and confirm your order before it is served.

Final Thoughts

The outback gluten free menu offers one of the most flexible and satisfying gluten-friendly dining experiences in the casual steakhouse category. With proper ordering, guests can enjoy premium steaks, grilled seafood, fresh salads, and classic sides without constant worry.

If you value flavor, variety, and customization, Outback Steakhouse is a strong choice for gluten-conscious diners in 2026.

Visit Official Site of Outback Steakhouse Menu website

Note: Access to this link is limited to users located in the United States.

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